We often try to fight anxiety, wishing it would just go away. But when you see it as part of who you are, things start to make a lot more sense👎🏻 "Fighting anxiety only makes it fight back harder, leaving you exhausted."👍🏻 "Instead of battling it, try walking alongside it. Over time, you’ll find balance and take …
We often try to fight anxiety, wishing it would just go away. But when you see it as part of who you are, things start to make a lot more sense
👎🏻 “Fighting anxiety only makes it fight back harder, leaving you exhausted.”
👍🏻 “Instead of battling it, try walking alongside it. Over time, you’ll find balance and take back control.”
Remember, anxiety and stress are part of life, but they don’t define you. You’re human—you feel deeply, but you also have the power to think, reflect, and overcome what makes you feel lost or overwhelmed.
Talk to your anxiety, give it a seat at the table, and you’ll see it transform from a foe to an ally.
Insta: @psic.blancarincon
Author: Psychologist Blanca Rincón
Book a Consultation
It’s easy and free!
